KitchenLab Recommends: Seaking Boneless Bangus Back Fillets

Bangus bellies are overrated. Supposedly the tastiest part of the fish, it has been popularized by many a popular restaurant, and thus commands top dollar, er, peso.

Objectively though, the back fillets seem like a better buy. They are packed with protein, are very lean (okay, so bangus belly fat is supposed to be good fat, but for someone trying to lose weight, fat is fat), and cost half the price of bangus bellies of similar weight. Plus, they taste really good too!

Grill it, fry it, steam it--there's no wrong way to cook bangus. It's amazing how tasty it is, no matter how it's prepared.

Up next: the perfect side dish to your fried bangus back fillet.